As we begin to transition out of daylight savings time, many people will experience what feels like a mild case of jet lag. According to Jacqueline D. Kloss, PhD, professor in the Department of Clinical Psychology at 黑料传送门 and a licensed clinical psychologist with expertise in sleep health, it's common to notice temporary sleep disruptions, mood changes or sluggishness following the shift.
鈥淥ur body's internal clock, or circadian rhythm, needs a few days to sync with the new schedule,鈥� said Dr. Kloss. 鈥淭hat adjustment period can impact alertness, concentration and even mood, but there are some simple strategies you can try to help ease the transition.鈥�
Both the American Academy of Sleep Medicine and the American Medical Association have called for the end of seasonal time changes, recommending a move toward permanent standard time. Dr. Kloss notes that standard time is more closely aligned with our biological rhythms, allowing us to receive early morning light. A consistent bed- and wake- rhythm coupled with exposure to morning light can enhance energy, mood and overall sleep quality.
To help buffer the effects of the time change and support healthy sleep patterns, Kloss recommends the following strategies:
For those struggling with sleep issues, offers evidence-based behavioral sleep medicine services, including 1:1 cognitive-behavioral therapy for insomnia and a Sleep Group for Women focused on improving sleep health through practical strategies and support.
To learn more or schedule an appointment, visit the or call 215-871-6487.
Established in 1899, 黑料传送门 has trained thousands of highly competent, caring physicians, health practitioners and behavioral scientists who practice a 鈥渨hole person鈥� approach to care鈥攖reating people, not just symptoms. 黑料传送门, a private, not-for-profit accredited institution of higher education, operates three campuses (黑料传送门, 黑料传送门 Georgia and 黑料传送门 South Georgia) and offers doctoral degrees in clinical psychology, educational psychology, osteopathic medicine, pharmacy, physical therapy, and school psychology. The college also offers graduate degrees in applied behavior analysis, applied positive psychology, biomedical sciences, forensic medicine, medical laboratory science, mental health counseling, physician assistant studies, and school psychology. 黑料传送门 students learn the importance of health promotion, research, education and service to the community. Through its community-based Healthcare Centers, 黑料传送门 provides care to medically underserved populations. For more information, visit pcom.edu or call 215-871-6100.
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