By Katie Smith
Scott Glassman, PsyD 鈥�13, associate director, MS in Mental Health Counseling, and clinical assistant professor, Department of Psychology, is a glass-half-full kind of guy.
Dr. Glassman is the founder of 鈥淎 Happier You,鈥� a seven-week program launched at Philadelphia
College of Osteopathic Medicine in January 2017, designed to enhance a person鈥檚 optimism,
increase the frequency of positive emotions and, by extension, improve overall health
and well-being.
鈥淭he evidence for positive outcomes is there,鈥� he says. 鈥淓xpressing gratitude is associated with less depression, less fatigue, better sleep and greater confidence in caring for one鈥檚 health. Feelings of love activate our brain鈥檚 pleasure center through the release of dopamine, and laughter has even been associated with improved immune system functioning.鈥�
With the help of Nicole Ryan (PsyD 鈥�20), a fourth-year doctoral candidate in clinical psychology鈥攕porting a hockey puck鈥搒ized button that beams, 鈥淗appiness Guide鈥濃�擠r. Glassman has brightened the lives of nearly 100 participants in the course鈥檚 seven iterations. Each week centers on a different blissful tenet, including laughter, strengths and successes, positivity, gratitude, kindness and love, and equips participants with tactics for happiness in the real world.
One such class, catering to 黑料传送门 employees, came to a close in late September in a celebration of community, personal growth鈥攁nd free gifts.
鈥淚n honor of our last class,鈥� revealed one participant named Abby, 鈥淚 brought everyone umbrellas!鈥� The gesture was a reminder of an earlier act of kindness she offered to a stranger on a rainy day.
The class began by sharing some examples of kindness from the previous week鈥攖he listening ear of an empathetic friend and Ms. Ryan鈥檚 offering a makeup class one-on-one鈥攂efore diving into the final topic of love. In their activity books, each decorated to depict the participant鈥檚 鈥渉appiness,鈥� the group reflected on someone or something each person loves and why, and potential ways to express that.
鈥淟oving someone means you start each day with a clean slate,鈥� shared Allana. 鈥淚t鈥檚 not like I won鈥檛 love you on Wednesday as much as I did on Saturday. It鈥檚 about acceptance.鈥�
As a closing and a takeaway, Dr. Glassman and his team distributed spinners with each course tenet as an option, as a way to prompt yourself to look for the positive.
鈥淒o you have an extra spinner?鈥� one participant, Renee, asked. 鈥淚 need one specifically for traffic.鈥�
Dr. Glassman鈥檚 goal, fostering happier people, is certainly not a hard sell. His methodology is based in positive psychology and the work of Martin Seligman, PhD, the Fox Leadership professor of psychology at the University of Pennsylvania, and Dr. Glassman鈥檚 former mentor.
Seligman鈥檚 2002 book Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment steps away from the personal states that make life miserable鈥攖hat is, mental illness鈥攖o focus on building those that make life worthwhile. 鈥淭he time has finally arrived for a science that seeks to understand positive emotion, build strength and virtue, and provide guideposts for finding what Aristotle called the 鈥榞ood life,鈥欌�嗏�欌�� he writes.
His book dives into positive emotions and how to increase them, while tearing down the idea that happiness and altruism are inauthentic. Seligman offers three pillars for positive psychology鈥攑ositive emotions, traits and institutions鈥攁nd the relationship between each as a way to navigate one鈥檚 meaning and purpose.
鈥淪ome of Seligman鈥檚 work focuses on the idea of resilience,鈥� explains Dr. Glassman, 鈥渢he ability to reframe negative experiences or emotions in a positive light. Our weekly evidence-based lessons give students the tools to do that, fostering gratitude and attention to personal strengths and positive life effects.鈥�
In part, the course codifies these practices through behavioral activation: helping participants identify and plan meaningful and enjoyable activities that take a person out of a negative mindset and developing a habit or ritual around them.
Dr. Glassman so strongly believes in sharing the practices of positive psychology that he and Ms. Ryan facilitate a Facebook group of the same name, offering prompts to past participants and interested social media users alike. Users share positive affirmations and answer questions that help them think in positive directions. One prompt, asking the over 1,000 participants to complete a sentence, reads, 鈥淚 feel fulfilled when ____.鈥�
Ms. Ryan, whose thesis explores physician burnout, thinks the program is vital for members of the 黑料传送门 community who feel tapped out. 鈥淏urnout can stem from feeling a lack of control,鈥� she says. 鈥淚f we accept that through a mindfulness practice, it becomes easier to find the humor in a situation or take comfort in an act of kindness.鈥�
The pair believe 鈥淎 Happier You鈥� has implications for employee and human resources programs, inpatient and outpatient mental health treatment and patients in healthcare clinics鈥攂oth at 黑料传送门 and throughout the country. The most recent group鈥檚 exit survey reported improved job performance and satisfaction during the seven-week program.
And what about Dr. Glassman, an expert in cultivating these skills in others?
鈥淭his class is uplifting,鈥� he says. 鈥淚t鈥檚 a breather. Coming here every week is a reminder to look at what鈥檚 going well, so I keep seeking out the positive in my own life.鈥�